Meghan Trainor wasn't wrong when she sang, "It's all about that BASS!"   In running it truly is ALL ABOUT THAT BASE.   What is Running Base? Your running base is your foundational fitness. It is what you bring to the starting line of any training program. This isn't just...

Coach Carola is back to remind us about the importance of strength training! Many runners prefer to only run and not do any other kind of workout, but there are amazing benefits to integrating strength training into your fitness schedule.   Benefits of strength training for runners include the following:...

Running Economy: The relationship between your energy consumption and your running speed.   Let's talk about running economy (RE) with ZOOMA Run Club's Coach Carola! In simple terms running economy is how much energy it takes for you to run a certain speed.     Think of a car's fuel efficiency. Runners who...

Many running workouts include recovery repetitions, especially when you're running intervals, but how do you know what type of recovery is best? You should start by asking yourself, "What is the goal of this workout?"   Working on high end speed? Are you doing very short, very fast repeats or intervals...

As we eagerly anticipate the spectacular ZOOMA Women's Race Series, it's time to discuss the running gear that will help you channel your inner running goddess (or god, because inclusivity is key here). So, without further ado, let me present the ultimate list of essential gear to make your race...

It's getting hot out! Time to drink ALL THE WATER right? Before you chug that gallon of water, you should ask yourself: Am I hydrating properly? Improper hydration can lead to something called hyponatremia.   Hyponatremia literally means low sodium and refers to too-dilute levels of sodium in our body.  ...

If you're reading this, you're probably contemplating running a half marathon while traveling. And not just any half marathon, but the ZOOMA Amelia Island Half Marathon, a race that's been voted a Top 20 Half Marathon by BibRave for five years in a row! And if you're not, well, stick...

Are you looking for a new adventure this summer? Well, look no further than the ZOOMA Women's Race Series! Our upcoming race in Cape Cod is an experience you won't want to miss. But why should you sign up, you ask? Let me tell you about at least 5 reasons...

Oh, so you're pondering the idea of joining us for the ZOOMA Amelia Island race, huh? Well, let me just whisper a little secret into your ear: it's not only the race itself that'll have you swooning head over running shoes for this event. It's a positively enchanting location! Picture...

Exploring Heart Rate Zones   Coach Carola from Zooma Run Club is back with us today to explain heart rate zones!    Zone 1 Zone 1 is used primarily for: Warming up Cooling down Resting between intervals Recovering   Zone 1 should feel almost effortless. It is a very easy,...

Good running form exists at all paces! It is possible to run with good form on your easiest of easy days all the way to your hardest, fastest runs. Coach Carola is back to help us hone our form so that we can increase efficiency and avoid injury.    Let's break...

ZOOMA Run Club's Coach Carola is here with more details on improving your running form! Last time she talked about proper running form including where your foot should land in relation to your body, but stride can be confusing. Overstriding is when your foot lands and loads IN FRONT of your body...

Running cadence (also known as stride rate) refers to the number of steps per minute (spm) you take as you run.   In other words, it’s the speed at which your legs turn over as you are running.   For years the number 180 has been thrown around as the...

Easy running is what builds up your endurance and aerobic capacity. It is the foundation to being a FITTER, STRONGER, FASTER runner!

At Skirt Sports, we firmly believe that every individual deserves to feel confident, supported, and comfortable in their apparel. That's why our Pride Collection celebrates the vibrant colors and symbolism associated with the LGBTQ+ community. By incorporating these elements into our designs, we showcase our commitment to celebrating diversity and promoting inclusivity...

When you think of Skirt Sports, what comes to mind? Most likely, you think of our skirts - and for good reason! It's no secret that we at Skirt Sports love skirts. They're fun, flirty, and perfect for a hot summer day. What you may not know is that our...

Staying active outdoors through fall and winter means your layer-up game needs to be on point. The level of comfort (or discomfort) we feel in various temperatures is highly individualized, so it’s wise to experiment in finding what works best for you. A good rule of thumb—if you’re running or...

The Fall Style Edit: 5 Essentials We Love for Fall   Don’t look now, but have you noticed the fading daylight? Yeah, us too. It won’t be long now before the humidity fades and we feel a crispness in the air. What better time to talk about style trends we...

Huge Skirt Sports milestone – We’re celebrating 18 years!    In 2003, professional Ironman Triathlete Nicole DeBoom caught a glimpse of her own reflection in a nearby store window as she ran past. For a split second, Nicole thought she saw a boy looking back at her. That moment ignited...

If you’re an avid runner, you’re likely always looking for adventurous new terrain to log some miles. For many women who love running, nothing beats a well-planned racecation with your running buddies. But wait, what IS a racecation? A racecation is the perfect blend of a challenging running race and...