If you're reading this, you're probably contemplating running a half marathon while traveling. And not just any half marathon, but the ZOOMA Amelia Island Half Marathon, a race that's been voted a Top 20 Half Marathon by BibRave for five years in a row! And if you're not, well, stick...

Running cadence (also known as stride rate) refers to the number of steps per minute (spm) you take as you run.   In other words, it’s the speed at which your legs turn over as you are running.   For years the number 180 has been thrown around as the...

Staying active outdoors through fall and winter means your layer-up game needs to be on point. The level of comfort (or discomfort) we feel in various temperatures is highly individualized, so it’s wise to experiment in finding what works best for you. A good rule of thumb—if you’re running or...

The Fall Style Edit: 5 Essentials We Love for Fall   Don’t look now, but have you noticed the fading daylight? Yeah, us too. It won’t be long now before the humidity fades and we feel a crispness in the air. What better time to talk about style trends we...

When compared to tennis, Pickleball is considered a slower-paced sport that’s a bit easier on the joints. Even more so, the sport’s legions of fans also will tell you it’s way more fun! And if you love a good excuse to purchase cute new fitness clothing for your new Pickleball hobby (or obsession), you can’t go wrong with the skorts, leggings, shorts, and tops you’ll find at Skirt Sports.