Meghan Trainor wasn't wrong when she sang, "It's all about that BASS!"   In running it truly is ALL ABOUT THAT BASE.   What is Running Base? Your running base is your foundational fitness. It is what you bring to the starting line of any training program. This isn't just...

Running cadence (also known as stride rate) refers to the number of steps per minute (spm) you take as you run.   In other words, it’s the speed at which your legs turn over as you are running.   For years the number 180 has been thrown around as the...