Meghan Trainor wasn't wrong when she sang, "It's all about that BASS!"   In running it truly is ALL ABOUT THAT BASE.   What is Running Base? Your running base is your foundational fitness. It is what you bring to the starting line of any training program. This isn't just...

Good running form exists at all paces! It is possible to run with good form on your easiest of easy days all the way to your hardest, fastest runs. Coach Carola is back to help us hone our form so that we can increase efficiency and avoid injury.    Let's break...

ZOOMA Run Club's Coach Carola is here with more details on improving your running form! Last time she talked about proper running form including where your foot should land in relation to your body, but stride can be confusing. Overstriding is when your foot lands and loads IN FRONT of your body...