Coach Carola recently spoke about the benefits of strength training, and I hope it has encouraged you to add it to your weekly routine. Now that you know strength training is important, are you asking yourself if you should be using LOW REPS with HEAVY WEIGHTS or HIGH REPS with...

ZOOMA Run Club's Coach Carola is here with more details on improving your running form! Last time she talked about proper running form including where your foot should land in relation to your body, but stride can be confusing. Overstriding is when your foot lands and loads IN FRONT of your body...