Running Economy: The relationship between your energy consumption and your running speed.   Let's talk about running economy (RE) with ZOOMA Run Club's Coach Carola! In simple terms running economy is how much energy it takes for you to run a certain speed.     Think of a car's fuel efficiency. Runners who...

You are following your training program, taking rest days, and keeping your easy runs easy, but ARE YOU GETTING ENOUGH SLEEP?    Why is sleep so important? Not getting enough sleep is associated with: Faster "Time to Exhaustion" during activity Increased Perceived Effort during activity Increased risk of Overtraining Syndrome Impaired...

It's getting hot out! Time to drink ALL THE WATER right? Before you chug that gallon of water, you should ask yourself: Am I hydrating properly? Improper hydration can lead to something called hyponatremia.   Hyponatremia literally means low sodium and refers to too-dilute levels of sodium in our body.  ...