Many running workouts include recovery repetitions, especially when you're running intervals, but how do you know what type of recovery is best? You should start by asking yourself, "What is the goal of this workout?"   Working on high end speed? Are you doing very short, very fast repeats or intervals...

Exploring Heart Rate Zones   Coach Carola from Zooma Run Club is back with us today to explain heart rate zones!    Zone 1 Zone 1 is used primarily for: Warming up Cooling down Resting between intervals Recovering   Zone 1 should feel almost effortless. It is a very easy,...

Easy running is what builds up your endurance and aerobic capacity. It is the foundation to being a FITTER, STRONGER, FASTER runner!