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Meredith Atwood is a speaker, writer, coach, podcaster & more. Her work is about empowering women to change their lives and reach their goals. But what she's currently making waves about is not the work she does with other women, but the work she has recently had done on her own body. 

"Why should we care about gut health?" This episode is so jam-packed with tough-to-find information about our own physiologies that you may need to listen more than once.

In this episode we open up about our relationships with food and how what we put in our mouths has impacted our health, self-esteem and more. 

From the outside, beautiful, great-fitting women's active apparel suddenly appear on an energetic, inclusive website. It's like magic - or is it? 

There are some proven ways of getting faster and we share some great tips in this episode!

We were so inspired by episode 20 "Perfect is a Lie," that we decided to record its sister episode "Balance is a Lie." We all know perfect balance is possible, but the tragedy is that it's difficult to achieve and when we get there, it's fleeting, which often leads to disappointment and frustration - with ourselves. 

We've all heard about it, but most of us don't know what the heck it is. Today we talk all things MINDFULNESS with guest Adina Crawford.

We talk about what it means to have persistence, why it's important to "KEEP SHOWING UP," and how motivation and habit play a role in the positive benefits of being persistent in your approach to life and business.

Meet Coach Marcia Kadens who joins us today to share insights about the most often overlooked component of training - RECOVERY.

Habits, good and bad and every kind in between, make up pretty much every action we take throughout our days. 

The pursuit versus the reality! Sarah & Nicole hash through the concept of happiness and found themselves down all sorts of rabbit holes including The Jonas Brothers ("They're grown now." - Sarah), the opposite of happiness (depression), tips to increase your happiness and many more holes like these!  Sarah's takeaways...

Nicole leads Sarah through a basic mantra and goal-setting session - perfect timing for the new year. 

Even in the worst year many of us can remember, the best can still rise to the surface.

Today's episode kicks off the new She Runs It Podcast. Sarah and Nicole share some of the stories that shaped the paths to where they are today.