We've all heard about it, but most of us don't know what the heck it is. Today we talk all things MINDFULNESS with guest Adina Crawford. Adina is a mindfulness coach who teaches "Mind, Body & Breath Through Mindfulness." Adina shares some insights and tips into how you can practice mindfulness daily and how it can change your life. 

Takeaways:

1. Mindfulness is connecting with yourself, connecting with your breath & being present.
2. It's important for us to do it because it decreases stress levels, makes you a happier, kinder person and in general will bring you better health. 
3. It's easy to do.