We all self-sabotage. It's part of being human. The big questions are "Why?" and "How do we stop ourselves?" 

Today we talk with Dr Candice Seti, author of The Self-Sabotage Behavior Workbook: A Step-by-Step Program to Conquer Negative Thoughts, Boost Confidence, and Learn to Believe in Yourself. 

We define self-sabotage as "engaging in behaviors that stand in our own way." Think about it. You say you want to do something, then you stand in your own way! Why we do this is fairly simple - fear. Fear of success, fear of failure, fear of change. 

Candice has identified 9 different type of self-sabotagers - we talk about all of them today and different ways that we can Stop the Sabotage! 

For more on Dr Candice Seti, check out her website and buy her book!