Race day mistakes. Have you made one? We sure have, and we lived to tell about them. Here are some common mistakes and how to avoid them. Going Out Too Fast. We all do it, even experienced runners still do it sometimes, and we pay dearly for it. Blasting off...

There are many training plans and coaches out there. All with various philosophies on number of miles to run, days to train, etc. It can be very confusing. Here are some things to keep in mind in your search for the training plan that is best for you. #1 -...

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