Transitions are often referred to as the 4th sport in a triathlon. To avoid many common mistakes, watch these Transition videos starring the Former Pro Nicole DeBoom and the Real Life Rockstar Jen Szabo. It took longer than the triathlon to explain the transitions! Definitely worth the time investment though!
active pregnancy adaptive athlete addiction amputee anxiety body image body positivity challenged athlete coaching depression eating disorder emily harvey entrepreneur fashion female entrepreneur fitness fueled by positivity grief health injury inspiration ironman marathon mirna valerio nicole deboom nutrition olympics parenting plus size fitness Podcast running Run This World Podcast self help self improvement self love Skirt Sports skirtwow spirituality strength training trail running training triathlete triathlon ultrarunning yoga