Lara Merriken is a dreammaker. I have so much love and respect for this woman. I knew she was special from the minute I met her at VeloSwap in 2003, slinging energy bites in plastic baggies. I had a feeling she would change the world, I just didn’t realize how much she would change it […]
Julie Daniluk is a Registered Holistic Nutritionist who came to this field from a lifelong struggle to achieve a healthy relationship with food. Julie’s approach to vibrant eating is more about self-love than perfection. When we are better to ourselves, we are better for the world around us. I believe you’ll walk away from this […]
“What about bathroom troubles? A newbie’s worst nightmare at times!” – Roberta B.E. From the expert, Dezza C. It’s not just a newbie concern. I’ve been running for more than a decade now, and this is one of my nightmares! There I am in the middle of my run or a big race event and […]
Dina Griffin, also known as “The Nutrition Mechanic,” is a Board Certified Sports Dietitian and Registered Dietitian Nutritionist based out of Boulder, Colorado. She consults with all levels and abilities of endurance athletes nationwide by fine-tuning daily nutrition strategies to optimize health & healthspan, and training and competition strategies for maximum athletic performance. Some of […]
“What do I need to know about nutrition when I’m training for my first running race?” — Said every first-time runner before she started training! Answer by Nutritionist and Skirt Ambassador Donna Giovenco All runners need to understand that good nutrition should be an important part of training, as hydration, what to eat and when, […]