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Mile Repeat 1 – Kaeli Lamont Pelvic Floor Specialist

Welcome to my first ever Mile Repeat interview! Mile Repeats are short-form vignettes about people’s lives capped with a nugget of inspiration that we can all learn from.


Meet Kaeli Lamont, a distance runner of 4 years who enjoys sharing her joy and love of running and how it has truly changed her life by coaching and mentoring new and returning runners. She loves seeing people meet their goals! She’s a self proclaimed music junkie, Crazy cat lady, lover of the outdoors and she’s always up for a good time with great friends. She is also a women’s health/pelvic floor physical therapist assistant who is passionate about being an advocate for improving the quality of life and health for all women, everywhere.