Sarah Canney is a creator. A creator of things that bring love, light and empowerment. Like her three amazing children, her Rise Run Retreats and her new book “Renew: Roadmap to a Better Body Image.” Sarah Canney is also a defeater; a defeater of things that hold us back. Namely bulimia and negative self-image. […]
You’re in a for a treat today! Susan Clarke and CrisMarie Campbell are life and business partners who over time have learned that the secret to healthy relationships is to embrace conflict. Most of us think of conflict as something external, usually related to another person and a difference of opinion or philosophy. But the […]
Today I share stories from the past 15 years. Actually it started well before 2004, back to when I was a kid and no one could tell if I was a boy or a girl! Today gender is fluid; it’s not so much of an issue. But it was back then and it created insecurities […]
Tina Muir is many things. But that wasn’t always so. For a long time, she was a runner – a world-class, professional distance runner who sacrificed just about everything for performance. That is, until she decided that running was no longer enough and it was time to add a new adventure to her life. That […]
Sanjay Rawal is Transcendent. We use that word a lot in this episode because one of Sanjay’s life passions is to find more depth in all the things we do in life – beyond the actual acts of doing them. Take running for instance, there’s a race in new York called the Self Transcendence 3100 […]
Meghan Bigelow’s message is a work in progress. She’s gone through a terrible tragedy and a year later, she is dealing with the wreckage and putting her life and purpose back into place. I want to start by encouraging you to google Meghan Bigelow and read more about what happened to her family on […]
Liz Delise is tenacious. She’s a mom of 5 kids, one of whom has autism, a military wife, a chronic illness warrior, a runner and one of the most inspirational, positive energy people you’ll ever come across. She’s also a Skirt ambassador and a Patron of this podcast. When I launched my Patreon account a […]
I’m an accidental athlete. As a kid, I wasn’t interested in sports, let alone running. I was more interested in drama and choir. It wasn’t until college when I joined the rowing team (much to my family’s surprise), that I developed a love for pushing my body. After college, marriage and kids, I put my […]
When I was young, I remember two things bringing me tremendous joy: dancing and fashion. It was when I would twirl around my room, swept into audacious rhythms and beats that I felt truly free. The sensation of pairing different colors and fabrics together gave me a similar sense of elation. Both activities gave […]
Richard Moss was a doctor who one day experienced a spontaneous state of illumination that irreversibly changed his life and profoundly transformed his understanding of human consciousness and behavior. With this opening came a new level of sensibility including a heightened intuition, subtle insight into mystical and spiritual teachings, and the ability to sense human […]